Adult Programs

Zumba®

Zumba® is a fusion of Latin and international music that creates a fun, dynamic, and effective fitness system! The routines feature aerobic and fitness interval training with fast and slow rhythms that tone and sculpt the body. Instructor: Geniya

Tuesdays  ▶   December  ▶ 6:30–7:30 p.m.   ▶   Register

WERQ 

This wildly addictive dance fitness class is based on the hottest hip-hop music. Beyond being easy to follow for all levels, WERQ is an effective cardio class that feels more like a dance club experience. Instructor: Wanda

Mondays  ▶  Monthly ▶ December ▶  6:30–7:30 p.m.   ▶   Register

Mondays  ▶  Monthly ▶ January-April ▶  6:30–7:30 p.m.   ▶   Register

Cardio & Strength 

Shape up with this exciting blend of step-interval and strength training! Workouts include a variety of equipment, including steps, free weights, TRX, slam balls, and more! Instructor: Phyllis

Tuesdays & Thursdays   ▶   Monthly ▶ December ▶  6:30 - 7:30 p.m.   ▶   Register

Tuesdays & Thursdays   ▶   Monthly ▶ January-April ▶  6:30 - 7:30 p.m.   ▶   Register

Fit Camp

This boot camp-inspired workout focuses on building strength and endurance through a combination of functional fitness movements.  Fit Camp can be adapted to all levels. Instructor: Wanda

Mondays  ▶  Monthly ▶ December ▶ 5:30–6:30 p.m.   ▶   Register

Mondays  ▶  Monthly ▶ January-April ▶ 5:30–6:30 p.m.   ▶   Register

Kettlebell AMPD 

Kettlebell AMPD combines great music with simple, effective kettlebell movements for a calorie-torching workout that is fun, safe, and accessible to all fitness levels! The class focuses on building muscular endurance with high repetition and low weights.  Instructor: Maryellen

Saturdays  ▶   Monthly  ▶ December ▶ 8:30-9:30 a.m.   ▶   Register

Saturdays  ▶   Monthly  ▶ January-April  ▶ 8:30-9:30 a.m.   ▶   Register

Morning Burn Bootcamp  

Wake up and workout before your day and excuses start.  Boot camp workouts are designed to elevate your results and push your limits.  This class focuses on maximum calorie burn, combining cardiovascular and endurance training.  Each workout will be unique, challenging and fun with adaptations for all skill levels from beginner to advanced.  Instructor: Caitlin

Mondays, Wednesdays & Fridays  ▶  Monthly ▶  December ▶  6–7 a.m.   ▶   Register

Mondays, Wednesdays & Fridays  ▶  Monthly ▶  January-April ▶  6–7 a.m.   ▶   Register

Morning HIIT

Kickstart your day with an energizing Morning HIIT (High-Intensity Interval Training) class that will leave you feeling strong, focused, and unstoppable! This dynamic workout combines a mix of fitness equipment and bodyweight exercises to challenge every muscle in your body. Designed to boost your strength, endurance, and metabolism, using full-body movements that maximize results in minimal time. Come break a sweat and conquer your mornings—your best self is waiting! Instructor: Abby

Tuesdays  ▶   6-6:45 a.m.   ▶   Register

Pickleball Kickstart

Learn how to play this fun and addictive game! Figure out game fundamentals, scoring, and strategy while playing alongside fellow beginners. Equipment is provided.  Instructor: Geoff

Mondays  ▶   6-7 p.m.   ▶    Register

Tuesdays  ▶   8:30-9:30 a.m.   ▶   Register

Shape Up  

This class consists of high-intensity exercises and features cardio and resistance training to improve endurance, build strength, and increase energy. Instructor: Caitlin

Mondays and Wednesdays  ▶  Monthly ▶ December ▶ 4-4:50 p.m.  ▶   Register

Mondays and Wednesdays  ▶  Monthly ▶ January-April  ▶ 4-4:50 p.m.  ▶   Register

Stretch & Roll

This class is designed to enhance your mobility, ease tension, and leave you feeling refreshed and is perfect for all fitness levels. This session combines restorative stretches with effective foam rolling techniques to release tight muscles, improve flexibility, and boost circulation. Whether you're looking to relieve stress, recover after a workout, or simply move with ease, come roll your way to better mobility. Instructor: Abby

Fridays  ▶   7-7:30 a.m.   ▶   Register

Aikido Yoshinkan- Traditional Martial Arts   

The Yoshinkan style of aikido is a dynamic system of throwing, joint-locking, striking, and pinning techniques. At its core, aikido is a self-defense martial art used by many law enforcement agencies across the world as an effective way to safely neutralize aggression. Classes are structured so beginning and advanced students alike will all have a fun and challenging experience. Instructors: Mick (6th degree), Rafael (2nd degree) 

Thursdays & Saturdays  ▶   Monthly ▶ December ▶  7 - 8:30 p.m. / 10 -11 a.m.   ▶   Register

Thursdays & Saturdays  ▶   Monthly ▶ January-April ▶  7 - 8:30 p.m. / 10 -11 a.m.   ▶   Register

The Ki Society

You’re invited to have a new experience learning the five disciplines of the Ki Society (ki-breathing, ki-meditation, aikido, kiatsu, and bell meditation). These practices are fundamental to an awareness of our natural state of being. New students will receive 8 weeks of basic preparation during the first hour and are welcome to stay for the remainder of each class. Instructor: Vic (4th degree), Derrick (1st degree)

Tuesdays & Thursdays   ▶   Monthly ▶ December ▶ 5:30-7 p.m. / 5-6:30 p.m.  ▶   Register

Tuesdays & Thursdays   ▶   Monthly ▶ January-April  ▶ 5:30-7 p.m. / 5-6:30 p.m.  ▶   Register

CERTIFIED PERSONAL TRAINERS

More Information

Anthony gower

After a 10-year fitness journey, Anthony knows the process of weight loss, muscle growth, strength, agility, and body recomposition wile maintaining a balanced lifestyle.

Chloe holmes

Chloe focuses on integrating cardiovascular health with strength training and functional fitness to create well-rounded programs that enhance overall performance. 

Abby Madsen

Abby is a certified personal trainer through the International Sports Sciences Association. Abby was a college athlete. She wants to use her knowledge to teach people about the importance of health and wellness. Abby wants to motivate her clients to reach their fitness goals and achieve a higher quality of life. 

Phyllis Peterson

Energetic, fun, and knowledgeable, Phyllis can help you with your fitness quest!  With more than 30 years of experience, she specializes in core, strength, cardio training, weight management, and senior fitness.  

maryellen potts, ph.d.

With more than 20 years of experience and a background in dance and correct postural alignment, Maryellen specializes in yoga and strength training.  She believes fitness should improve physical functioning while being fun and habit forming.  

Jessica Tollie

Jessica is National Academy of Sports Medicine corrective exercise specialist and certified trainer. She wants to help people reach their goals and improve the quality of their daily lives through education and functional movement exercises.

General Fitness Center Orientation

If you are new to the gym or interested in learning more about how to use the fitness equipment, we can help!  Ask any fitness attendant on duty how to safely and effectively use the strength and cardio machines.  FREE for members.

Fitness Program Consultation

Work with a fitness consultant to help establish a program based on your goals.  During this one-hour visit, a fitness professional will help you identify your fitness goals, formulate a plan, and walk you through the program to ensure you're comfortable with the routine.  Contact our fitness coordinator to schedule your session. 

 ▶ $45  ▶ Preregister by email

Pickleball

Part tennis, part badminton, part ping-pong, all fun! This easy-to-learn, eye-hand coordination game is growing rapidly in popularity.  With all equipment provided, the only thing you need is a partner and a positive attitude! Maximum of 24 participants in the gym.  Must have a Punch Pass or be a member to play!

Monday, Wednesday, Fridays  ▶ 8 a.m. - Noon.▶  FREE for members  ▶  $20 for 10 punch pass // $40 for 20 punch pass

Pickleball Kickstart

Learn how to play this fun and addictive game! Figure out game fundamentals, scoring, and strategy while playing alongside fellow beginners. Equipment is provided.  Instructor: Geoff

Mondays  ▶   6-7 p.m.   ▶    Register

Tuesdays  ▶   8:30-9:30 a.m.   ▶   Register

Swim Lessons

Adult lessons are designed to help each participant reach personal goals. Whether you want to be a proficient lap swimmer, learn to float, or acquire water safety skills, instructors will work to ensure your success! Designed for participants 13 and older.

Mondays & Wednesdays  ▶  December 2-18  ▶  Register

Mondays & Wednesdays  ▶  January 6-22 ▶  7 - 7:45 p.m.   ▶   Register

Mondays & Wednesdays  ▶  February 3-19 ▶  7 - 7:45 p.m.   ▶   Register

Mondays & Wednesdays  ▶  March 3-19   ▶  7 - 7:45 p.m.   ▶   Register

Private and Semi-Private Lessons

Get four, 30-minute lessons tailored just for you. Available for ages 3+.

$100 for private lessons, $90 for semi-private.

More information

KU Sensory Enhanced Aquatics

This class provides swimming and water safety lessons for adults who are on the autism spectrum. Traditional learn-to-swim methods are combines with sensory strategies matched to the unique needs of each swimmer. Individual and small-group lessons are available. Instructors: The University of Kansas Medical Center Department of Occupational Therapy Education Staff

Wednesdays  ▶   January 29-April 30 ▶ 6:30-7:15 p.m.   ▶   Registration  opens December 13 at 6 p.m.

Wednesdays  ▶   January 29-April 30 ▶ 7:20-8:05 p.m.   ▶   Registration  opens December 13 at 6 p.m.

Aqua Flow - a Taijifit experience  

Taijifit is a series of slow movements and stretches that flow into the next without pause staying in constant motion connecting mind, body and breath.  Nothing to learn, just follow along.  Water provides a gentle resistance and added balance. Instructor: Kim

Mondays, Wednesdays & Fridays  ▶  Monthly  ▶ December  ▶  9:50-10:30 a.m.   ▶   Register

Mondays, Wednesdays & Fridays  ▶ Monthly  ▶  January-April ▶  9:50-10:30 a.m.   ▶   Register

Aqua Interval Fitness 

This class combines cardio and strength training intervals using noodles and dumbbells at varying intensities. Increase stamina, strength, flexibility, and joint range of motion. Appropriate for all fitness levels; ability to swim not necessary. Water shoes or sneakers are encouraged. Instructor: Maryellen

Tuesdays & Thursdays  ▶ Monthly ▶ December ▶ 6-7 p.m.   ▶   Register

Tuesdays & Thursdays  ▶ Monthly ▶ January-April ▶ 6-7 p.m.   ▶   Register

Cardio Splash  

This class is full of fun, energy, music, and laughs. Regardless of your age, size, or fitness level, Aqua Zumba enhances your overall fitness improves your stability and balance in and out of the water. Instructor: Kim 

Monday, Wednesdays, Fridays   ▶ Monthly ▶ December ▶  9-9:50 a.m.  ▶   Register 

Monday, Wednesdays, Fridays   ▶ Monthly ▶ January-April ▶  9-9:50 a.m.  ▶   Register

Warm Water Therapy 1

Improve balance, reduce joint stiffness, increase flexibility, and have better overall mobility. This class is held in the warm water therapy pool. Instructor: Bennie

Mondays  ▶ Monthly ▶ December ▶ 11:30 a.m.- 12:30 p.m.  ▶  Register 

Mondays  ▶ Monthly ▶ January-April ▶ 11:30 a.m.- 12:30 p.m.   ▶   Register

Warm Water Therapy 2

This program is for those who have been in this program before and are further along in their therapy journey. This class is held in the warm water therapy pool. Instructor Bennie

Wednesdays  ▶  Monthly ▶ December ▶ 12:15 - 1 p.m.  ▶ Register 

Wednesdays  ▶  Monthly ▶ January - April ▶ 12:15 - 1 p.m.  ▶  Register

Water Aerobics 

A moderate- to high-intensity class consisting of cardio and toning to improve cardiovascular endurance and muscle strength. Instructor: Phyllis

Saturdays ▶  Monthly ▶ December ▶  9-9:50 a.m.  ▶ Register 

Saturdays   ▶  Monthly ▶ January-April ▶  9-9:50 a.m.  ▶ Register

Galentine's Day: Paint Your BFF & Sip Party

Grab your bestie for an unforgettable Galentine's Day of portrait painting, delicious appetizers, delightful drinks , and endless laughter. Register by February 7. Instructor: Ingrid 

Thursday, February 13 ▶  $20/person ▶  6:30-8:30 p.m.  ▶  Register

Silent Disco

Get ready for the ultimate silent disco experience with two DJs, wireless headphones, and your choice of beats, friends, and nonstop dancing for a night like no other. Kids under age 16 must be accompanied by an adult. Register by Monday, February 17. Instructor: 2 The MAAXE

Friday, February 28 ▶  $20/person  ▶  6-8 p.m.  ▶ Register

Merriam Dodgeball Showdown

Show off your dodgeball skills while you enjoy friendly competition and make new friends. Gather your team of six and gear up for a thrilling day of fun and laughter! Register by Thursday, March 7. Instructors: Chloe & Cole

Thursday, March 14 ▶  $60/team of six  ▶  6-9 p.m.  ▶ Register

Adult DIY: Butterfly Wreath & Wine

Gather your friends, and create cheerful butterfly wreaths to help welcome spring. All supplies plus wine are included. Register by Monday, March 10. Instructor: Ingrid

Tuesday, March 18  ▶  $20/person  ▶  6:30-7:30 p.m.  ▶  Register

Goat Yoga

Want to reduce stress and anxiety? Try Goat Yoga! Connecting with animals reduces your stress hormones and increases the hormones that trigger happiness. Release all the tension you've been holding on to! Event will be held at the Merriam Marketplace (5740 Merriam Drive). Register by Monday, March 31. Instructor: Portia

Saturday, April 6  ▶  $40/person  ▶  10-11 a.m.  ▶  Register

Hanging Flower Basket Workshop

Create a smaller version of Merriam's famous hanging flower baskets. All supplies and instructions are provided. Results may vary depending on weather conditions and care. Register early-spots are limited.  Program is held at Merriam Public Works, 6901 Knox St. Instructors: Merriam Public Works Employees

Saturday, April 19 ▶  8-9 a.m.   ▶  $40/person  ▶  Register

What's Cluckin' in the Hen House

Learn about chicken behavior traits, feeding guidelines, local ordinance, coop maintenance and space, health issues. Children may attend if accompanied by an adult.  Register by Friday, April 18. Instructor: Minnie

Saturday, April 26  ▶  1-3 p.m.  ▶  $15/person ▶   Register

Women’s Self Defense Workshop

Discover essential survival skills at this hands-on workshop. Learn techniques about begin aware of your surroundings and how to defend yourself. Wear comfortable clothes. Call Merriam Parks and Recreation at 913-322-5550 to reserve your spot. 

Wednesday, April 16 ▶  6-7:30 p.m.  ▶  FREE  ▶  Call to Register

Kitten Yoga

Join us in collaboration with Melissa's Second Chances Animal Rescue for a morning of gentle movement and kitty playtime.  A portion of the proceeds will benefit the rescue. You may find a new family member to take home! Register by Monday, April 21. Instructor: Portia

Saturday, April 27  ▶ 12:30-1:30 p.m.  ▶  $25/person  ▶  Register

Petals & Pours

Join us for a hands-on class, where you'll learn to craft beautiful flower arrangements while enjoying adult beverages. Leave with your custom creation and tips for flower care and longevity. No experience is needed. Register by Friday, May 2. Instructor: KC Wild Flower Events.

Thursday, May 8  ▶   6-8 p.m.  ▶  $65/person  ▶  Register

Ballet Yoga 

This class combines gentle yoga with ballet to blend mindful movement with the art of dance. Designed with all bodies in mind, it introduces a whole body workout. Instructor: Portia

Mondays ▶   7:45-8:45 p.m.    ▶   Register

Gentle Iyengar Yoga 

This slower-paced class aims to increase mobility and reduce discomfort. Poses are taught with additional modifications for those with ongoing or mild-to-chronic conditions and older students. A doctor’s permission is requested. Instructor: Rafael, CIYT  

Thursdays ▶  Monthly  ▶ December ▶ 9:15-10:40 a.m.    ▶   Register

Thursdays ▶  Monthly  ▶ January-April  ▶ 9:15-10:40 a.m.    ▶   Register

Goat Yoga

Want to reduce stress and anxiety? Try Goat Yoga! Connecting with animals reduces your stress hormones and increases the hormones that trigger happiness. Release all the tension you've been holding on to! Event will be held at the Merriam Marketplace (5740 Merriam Drive). Register by Monday, March 31. Instructor: Portia

Saturday, April 6  ▶  $40/person  ▶ 10-11 a.m.  ▶  Register

Iyengar Yoga - Level 1

Developed by B.K.S. Iyengar, this class emphasizes detail, precision, and alignment for maximum balance and flexibility. This style often uses props such as mats, chairs, and blocks for deeper and more easily accessible postures. Instructor: Rafael, CIYT

Wednesdays ▶  Monthly ▶  December ▶  6-7:30 p.m.  ▶   Register

Wednesdays ▶  Monthly ▶  January-April ▶  6-7:30 p.m.  ▶   Register

Iyengar Yoga - Level 2

For continuing students who have attended Iyengar Level 1 for two or more years or those who have previous Iyengar experience. Instructor’s permission is required for new students. Instructor: Rafael, CIYT

Mondays ▶  Monthly ▶ December ▶ 6-7:25 p.m.  ▶   Register

Tuesdays ▶  Monthly ▶ December ▶ 9:15-10:40 a.m.  ▶   Register 

Mondays ▶  Monthly ▶ January-April ▶ 6-7:25 p.m.  ▶   Register

Tuesdays ▶  Monthly ▶ January-April ▶ 9:15-10:40 a.m.  ▶   Register 

Kitten Yoga

Join us in collaboration with Melissa's Second Chances Animal Rescue for a morning of gentle movement and kitty playtime.  A portion of the proceeds will benefit the rescue. You may find a new family member to take home! Register by Monday, April 21. Instructor: Portia

Saturday, April 27  ▶ 12:30-1:30 p.m.  ▶  $25/person  ▶  Register

Restorative Yoga   

This slower-paced, meditative yoga is a gentle practice designed to promote slowing down and opening the body through gentle stretching. The class is designed to increase flexibility and mobility, reduce stress and anxiety, and release body tension.  Instructor: Portia

Mondays & Saturdays  ▶  Monthly   ▶ December  ▶ 4:45 - 5:45 // 8:15-9:30 a.m.   ▶   Register

Mondays & Saturdays  ▶  Monthly   ▶ January-April  ▶ 4:45 - 5:45 // 8:15-9:30 a.m.  ▶  Register

Stretch & Roll

This class is designed to enhance your mobility, ease tension, and leave you feeling refreshed and is perfect for all fitness levels. This session combines restorative stretches with effective foam rolling techniques to release tight muscles, improve flexibility, and boost circulation. Whether you're looking to relieve stress, recover after a workout, or simply move with ease, come roll your way to better mobility. Instructor: Abby

Fridays  ▶   7-7:30 a.m.   ▶   Register