Tuesday, September 15 - 4:15 - 5:00 p.m. Wednesday, October 7 - 7:15 - 8:00 a.m.
Come learn how to use the brand new SYNRGY 180 & SYNRGY 360 units! These large pieces of equipment that look like jungle gyms have multiple functional training stations. In this educational workshop, you'll learn how to set up and use each station and receive guidelines for structuring your circuit training workout. Call 913-322-5550 or stop by the welcome desk to register if you are a member. Instructor: Liza Thalken, Fitness Coordinator