Wellness Programs

Brain Health Part 1


Saturday, April 10
9 - 11 a.m.
Class Fee - $5
Brain Health Part 1 is an interactive workshop where participants learn about aging and health, the normal aging brain, threats to brain health, and lifestyle choices to improve bran health.
Instructor: Dr. Potts

Paving Your Path to a Healthy Family


Saturdays - 1:00 - 1:30 p.m.
Register as a family
Class Fee - $119

Jessica Persson, Certified Health Coach, Dr. Sears Wellness Institute and Yoga Teacher, RYS 200 will guide you in taking achievable, incremental steps to improving your family’s wellness, focusing on Dr. Sears signature L.E.A.N. Start guide (Lifestyle, Exercise, Attitude and Nutrition). We believe that instilling good wellness values in children at a young age provides them the resources to be healthy adults. We will cover the basics of macronutrients, Traffic Light Eating and simple ways to get your family on the right track to improved nutrition and wellness. We are transitioning this course to an online platform for your safety and convenience. Our online platform is a SIX WEEK self-paced program with interactive activities, e-Learnings with downloadable worksheets and weekly challenges, a Group Discussion Board with weekly shared educational resources, a weekly 30 minute Group Conference call, all followed up with a 30 minute one-on-one call with Jessica your family’s individual health goals going forward.
 
As a New Year’s special, Jessica is also including a complimentary one hour virtual pantry makeover with the purchase of this online platform!!!

Days of the Week: Saturday 1- 1:30 (Weekly Conference Call) 
Class Fee: $119 per family, special introductory rate!
Material Fee: All materials are made available to you for free in downloadable and printable PDF’s, however bonus options are available.
 - $20 additional includes a copy of Dr. Sears’ ‘The Healthiest Kid in the Neighborhood.’ This is a great resource to enhance your learning during the course. I will offer coordinating weekly reading assignments paired with the six weekly session subjects.          
-  $15 for those without access to a printer (or without the desire to print), Jessica will provide a 1 inch binder with all materials pre-printed for your convenience. Pick-up at Merriam Rec Center.
Instructor: Persson