This modified yoga program for mature adults is designed to help improve strength and flexibility. Stretch and hold poses in simple ways to gradually ease tight joints and muscles and build strength. Regain mobility, coordination, balance and fulless of breath. Leave class feeling relaxed and refreshed! Min. 6-Max. 12 Instructor: Cindy Schwartze
Reg. #
Day(s)
Time(s)
Date(s)
330803A1
FR
10:30 - 11:15am
9/19-10/24 CANCELLED
330803A2
FR
10:30 - 11:15am
11/7-12/19
(no class 11/28)
Ages:
50+
Fee:
$30.00 (6-week sessions)
Location:
Merriam Park Room
For more information or to register, call (913) 322-5550.
