A weight training class specially designed for individuals over 50. Class will meet 45 minutes twice a week and will cover cardiovascular, resistance, and flexibility exercises. For your safety, a short health history form and medical clearance will need to be completed before participating in any of the class sessions.
Reg. #
Day(s)
Time(s)
Date(s)
330801A1
T/TH
9:00 - 9:45am
9/23-10/30
330801A2
T/TH
9:00 - 9:45am
11/4-12/16
(no class 11/27)
Ages:
50+
Fee:
$40.00 (6 week sessions)
Location:
Fitness Center
For more information or to register, call (913) 322-5550.
