Adult Wellness

Gentle Yoga
Slower paced ongoing class. Poses taught with more modifications for those with ongoing or mild chronic conditions and older students. A doctor's permission is requested. Drop in Fee $15. Instructor: Rafael Duran

Yoga Express
Your lunch is your time away. Make the most of it with this express yoga class. Perfect for any fitness level to de-stress; blocks and blankets help form correct posture for total mind body asanas. The class may be express, but the benefits are long lasting. Drop in fee $7. Instructor: Rafael Duran

Iyengar Yoga Level 1
Focusing on body mechanics, this form of yoga emphasizes proper alignment for maximum balance and flexibility. Using props such as cushions and blocks allow for deeper and more easily accessible asanas.
Drop in Fee $15. Instructor Rafael Duran

Iyengar Yoga Level 2
For continuing students who have participated in an Iyengar Level 1 Yoga class two or more times or have previous yoga experience. Drop in Fee $15. Instructor Rafael Duran

Iyengar Yoga Level 3
For those students who are able to do inversions with ease at the wall. Drop in Fee $15. Instructor Rafael Duran

Yoshokai Aikido
This style of Aikido is a non-competitive art based on the philosophy and martial arts of the Japanese samauri. Class time will be spent on proper throwing and pinning techniques. Instructor: Rafael Duran

The Ki Society

You are invited to enjoy a unique, new experience. The five disciplines of the Ki Society will be introduced, including Ki Breathing, Ki-Meditation, Aikido, Kiatsu, and Bell Meditation. These practices can be life-long, and are fundamental to an awareness of our natural state of being. Please wear pants and a shirt that are suitable for mild exercise.

To Register online click the class you are interested in. You can also register by calling 913.322.5550, or in person at the Irene B. French Community Center (5701 Merriam Drive). 

Class refund policy.