Adult Wellness

Gentle Yoga
Slower paced ongoing class. Poses taught with more modifications for those with ongoing or mild chronic conditions and older students. A doctor's permission is requested. Drop in Fee $15. Instructor: Rafael Duran

Yoga Express
Your lunch is your time away. Make the most of it with this express yoga class. Perfect for any fitness level to de-stress; blocks and blankets help form correct posture for total mind body asanas. The class may be express, but the benefits are long lasting. Drop in fee $7. Instructor: Rafael Duran
Yoga in the Gallery
Join us for the "art of yoga" in the Tim Murphy Art Gallery. This morning workshop is gentle nature, open to all levels of yoga practitioners with breath a the center of practice. The unique setting allows for a "sneak peak" of the Heartland Art Exhibit. Please bring your own mat. Instructor Rafael Duran
Iyengar Yoga Level 1
Focusing on body mechanics, this form of yoga emphaizes proper alignment for maximum balance and flexibility. Using props such as cushions and blocks allow for deeper and more easily accessible asanas.
Drop in fee $15. Instructor Rafael Druan

Iyengar Yoga Level 2
For continuing students who have participated in an Iyenger Level 1 yoga class two or more times or have previous yoga experience. Drop in fee $15. Instructor Rafael Druan

Iyengar Yoga Level 3 
For those students who are able to do inversions with ease at the wall. Drop in Fee $15. Instructor Rafael Duran

Yoshokai Aikido 
This style of Aikido is a non-competitive art based on the philosophy and martial arts of the Japanese samauri. Class time will be spent on proper throwing and pinning techniques. Instructor: Rafael Duran

The Ki Society

You are invited to enjoy a unique, new experience. The five disciplines of the Ki Society will be introduced, including Ki Breathing, Ki-Meditation, Aikido, Kiatsu, and Bell Meditation. These practices can be life-long, and are fundamental to an awareness of our natural state of being. Please wear pants and a shirt that are suitable for mild exercise. 
Instructor: Montgomery

Ki Society Seminar with Koichi Kashiwaya Sensei

The Midland Ki Society is hosting a spring seminar with Kashiwaya Sensei, an 8th degree black belt in Ki Aikido. This is an exciting opportunity to experience the coordination of mind and body while performing Aikido techniques. Participants should be actively practicing Ki Aikido, or have special permission from your Head Instructor to attend.
Instructor: Kashiwaya Sensei
To Register online click the class you are interested in. You can also register by calling 913.322.5550, or in person at the Irene B. French Community Center (5701 Merriam Drive). 
Class refund policy.