Chair Yoga is a more gentle form of yoga that is practiced in a chair instead of a mat. The art of yoga while sitting in a chair was specifically developed for individuals with limited mobility. Participants will learn many kinds of yoga postures, breathing techniques, meditation and ways of relaxation. Min. 6/Max. 12 Instructor: Rafael Duran
Click HERE for more details about this class and to register online or call Parks and Recreation staff at 913.322.5550.